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Fist full of hernia part 2: So you’ve blown your guts out. Now what?

There are different places a hernia can occur. The most common are Femoral, Inguinal, umbilical, abdominal and hiatal. Each of these hernias has slightly different consequences on when you can return to Brazilian Jiu-Jitsu (BJJ). For the purposes of this writing we are to focus on the recovery (i.e. once you have been formally diagnosed and operated on). There is not enough space to cover diagnosis, non-operative treatments, and consequences of non-treatment.
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Float Like a Bee

Article by: Cristiano Del Giacco Remember back to the time when you were a child. To that time when an hour felt like it could last an eternity and the only care you had was whether or not Santa coul...
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Yoga For Jiu Jitsu

Article by: Dustin Brown My love for yoga all started in September 2011 when my wife Nova completed a hot yoga challenge. Everyday for 40 days she went to at least one session of hot yoga. The whole time...