Drilling to the Death with Dennis Asche Cristiano Del Giacco August 31, 2015 Cris' Blog Living in the cradle of Jiu Jitsu has many perks to be taken advantage of. The beautiful sites, the beaches, the many beautiful people and of course the Jiu Jitsu. Staying at the Connection Rio hostel in Ba...
A Fist Full of Hernia – Part 3 Cristiano Del Giacco August 10, 2015 Cris' Blog By now, if you have been following along with this series, you know how I suffered my herniation and some of the expected recovery times for BJJ practitioners and other people in a selection of daily activi...